Flying Dutchman In N Out Calories, Price & Ordering Tips (Secret Menu)

Looking for a low-carb, high-protein option at In-N-Out that isn’t even on the regular menu? The Flying Dutchman In N Out might be exactly what you’re craving. This legendary secret menu item is loved by keto eaters, bodybuilders, and In-N-Out regulars alike — not only for its simplicity but also for its flavor and flexibility.

In this post, we’ll break down what the Flying Dutchman is, how to order it, how much it costs, and why it’s become a favorite across California, Texas, and beyond.

What Is the Flying Dutchman at In-N-Out?

The Flying Dutchman is one of the most talked-about items on the In-N-Out secret menu, and for good reason. It’s a no-frills, all-flavor kind of burger that skips the bun, lettuce, tomato, and condiments entirely. Instead, you get two hot, juicy beef patties with two slices of melted American cheese sandwiched right in between—nothing else.

It’s the purest form of a cheeseburger, perfect for meat and cheese lovers, and especially popular among keto dieters and low-carb eaters who want to enjoy In-N-Out without the carbs.

Unlike other customizations on the menu, you can walk up and order a “Flying Dutchman” by name. It’s a minimalist, protein-packed option that still delivers the iconic In-N-Out flavor—just without the bun or the fuss.

Whether you’re curious about the secret menu, looking for a bunless burger, or just want to try something different, the Flying Dutchman is a bold (and cheesy) move worth trying.

Can You Get the Flying Dutchman Wrapped in Onion?

Yes, you can order the Flying Dutchman wrapped in onion at In-N-Out—but it’s not on the official menu, and not all locations will do it automatically. This version takes the already low-carb Flying Dutchman to the next level by replacing the bun with grilled whole onions that act as a savory, juicy wrapper.

Often called the “Onion-Wrapped Flying Dutchman” by fans, this secret customization adds flavor, texture, and even more uniqueness to an already bold menu item. The onions are grilled until soft and slightly caramelized, providing a smoky-sweet contrast to the saltiness of the beef and cheese.

Flying Dutchman In N Out Menu Price

One of the reasons the Flying Dutchman has gained cult status is not just its simplicity—but also its affordability. As of now, the Flying Dutchman at In-N-Out typically costs around $2.25 to $2.95, depending on your location.

Since it’s part of the In-N-Out secret menu, you won’t see it listed on the overhead boards. But don’t worry—you can order it directly at the counter or drive-thru by asking for a “Flying Dutchman.”

Why the Price May Vary:

• Location: Prices may be slightly higher in California than in states like Nevada or Texas.
• Add-ons: Want grilled onions, chopped chilies, or mustard-grilled patties? These may cost a bit extra.
• Customization: Wrapping it in grilled onions or ordering it with extra cheese could bump up the price.

Budget-Friendly Secret:

If you’re looking for a keto-friendly, protein-packed snack at a low cost, the Flying Dutchman is one of the cheapest meat-and-cheese-only options you’ll find on any fast food menu.

Nutrition Facts – Flying Dutchman In-N-Out

If you’re watching your macros or following a low-carb diet, the Flying Dutchman at In-N-Out is a popular pick for a reason. It’s high in protein, rich in fat, and contains virtually no carbs, making it a favorite for keto and paleo eaters.

Standard Flying Dutchman (2 Patties + 2 Slices of Cheese)

Here’s an approximate nutrition breakdown:

Nutrient	Amount (Approx.)
Calories	380 – 420 kcal
Total Fat	32g
Saturated Fat	15g
Carbohydrates	0g – 2g
Protein	30g
Sugar	1g
Sodium	800 – 950mg

Note: Exact values can vary slightly depending on meat size, cheese thickness, and add-ons.

Is the In N Out Flying Dutchman Keto-Friendly?

Yes, the Flying Dutchman In N Out is completely keto-friendly. It’s one of the best low-carb options on the entire menu—and a fan favorite among keto dieters. The burger is made with just two beef patties and two slices of American cheese, with no bun, no sauce, and no extra carbs.

This makes it a high-protein, high-fat meal that fits perfectly into a ketogenic lifestyle. With around 400 calories, 30 grams of protein, and almost zero carbs, it’s ideal if you’re cutting out bread and sugar but still want something satisfying.

How to Keep It Keto:

To stick to your keto goals while enjoying the Flying Dutchman:

• Skip any spreads or ketchup (they contain hidden sugars).
• Add grilled onions in moderation (they’re slightly sweet but okay in small amounts).
• Try mustard-grilled patties or chopped chilies for an extra flavor boost—both are low in carbs.

Keto Pro Tip:

Want even more flavor? Ask for grilled onions on the side instead of inside. That way, you control how much you eat and keep your carb count in check.

How to Order the Flying Dutchman at In-N-Out

In-N-Out staff are trained to handle secret menu orders, so don’t be shy. At the register or drive-thru, simply say:

“Can I get a Flying Dutchman?”

Want to customize it? Try:

• “Flying Dutchman with grilled onions”
• “Animal Style Flying Dutchman” (adds grilled onions, spread, and pickles)
• “Flying Dutchman with onion wrap”

Pro Tips When Ordering

• Use a fork and knife: It’s a bit messy to eat by hand
• Add a shake or Diet Coke: Keeps the meal low-carb but satisfying
• Double up: Ask for a 3×3 or 4×4 Flying Dutchman for a protein-packed meal

Frequently Asked Questions (FAQ)

1. What is the Flying Dutchman at In-N-Out?

The Flying Dutchman is a secret menu item at In-N-Out that consists of two beef patties with two slices of American cheese, served without a bun or any toppings. It’s a simple, bunless burger designed for meat and cheese lovers who want to skip the carbs and extra fillers.

2. Is the Flying Dutchman on the regular menu?

No, the Flying Dutchman is not listed on the official In-N-Out menu. It’s part of their “not-so-secret” secret menu, which means you can still order it by name at any location, even though it’s not displayed.

3. How many calories are in the Flying Dutchman?

A standard Flying Dutchman contains approximately 380 to 420 calories, depending on the size of the patties and cheese. It also includes around 30 grams of protein, 32 grams of fat, and 0–2 grams of carbohydrates, making it a solid option for low-carb diets.

4. Is the Flying Dutchman keto-friendly?

Yes, absolutely! The Flying Dutchman is a top pick for keto and low-carb eaters. It contains virtually no carbs, and is high in fat and protein. Just make sure to avoid high-carb add-ons like ketchup or In-N-Out’s spread.

5. Can I customize the Flying Dutchman?

Definitely. Many people add extras like grilled onions, chopped chilies, mustard-grilled patties, or even ask for it wrapped in grilled onions instead of served in a tray. These customizations make the Flying Dutchman even more flavorful without adding too many carbs.

6. How much does the Flying Dutchman cost?

The price typically ranges from $2.25 to $2.95, depending on the In-N-Out location. Add-ons like grilled onions or extra cheese may increase the cost slightly.

7. Is the Flying Dutchman messy to eat?

Yes, since there’s no bun, it can get a little messy. Many customers eat it with a fork and knife, especially if they’ve customized it with melty cheese and grilled onions.

Conclusion

If you’re craving something low-carb, high-protein, and packed with flavor, the Flying Dutchman at In N Out is a must-try. Whether you’re following a keto diet, cutting back on carbs, or just love discovering secret menu gems, this minimalist burger delivers big on taste without the bun or extras.

From its affordable price and customization options to its secret menu status and nutritional benefits, the Flying Dutchman continues to win hearts across California, Texas, Nevada, and beyond.

So next time you visit In-N-Out, skip the standard burger and ask for the Flying Dutchman—you might just find your new favorite.

IN-N-OUT Contact Information

Corporate office address: 
4199 Campus Drive, 9th Floor, Irvine, CA 92612

IN-N-OUT Call Customer Service

Contact: 1-800-786-1000 
IN-N-OUT Working Hours:
Sunday through Thursday: 8:00 A.M- 1:00 A.M
Friday and Saturday: 8:00 A.M- 1:30 A.M